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what is this program?

Hey keith I did it with a 230lb log it was hard enough that you enjoyed the rest before the next set. Very good cardio session I will put it to work on Justin tonight.

Yes the big bad Justin Coxhead is back in training, Look out 2009 I will turn him into a machine... (Just watch)!!!!

if anyone tries it let me know how you do with it as well ill do the same

i did it with a 125 log 1 set and hurt for 2 day but im not in the best of shape though

sure i guess with a managable weight 10 overhead presses 10 squats 10 straight leg deadlifts 10 rows and 10 shrugs all without stopping or dropping the log take a 3 min break and do it again 5 to 8 times

Can you post that workout, Keith?

doesnt matter i am using the log for the workout chris found it in a magazing and it is called whip your sorry ass into shape i did one set and was sore for 2 day entire body

sounds good keith there may be a log in the med.

the events sound good grant chris bulman and i just found a workout with the log full body wow it is going to work if we can get a full workout otu of it rough one but am looking forward to next year already

Any takers? lol. Hey Tim give this chick a spin will ya. LOL.

She's persistent, Grant.....LOL

Hello
i am georgina martins good looking girl i am humble and respectful above all i am loving and caring i have gone through your profile treuly it is quite intresting to me i will like to have a good relationship with you so kindly get incontact with me through this mail address (martins_georgina@yahoo.com) so that i can tell you more about myself and also give you my picture hope to hear from you soon, Georgina

Hey everyone, just wanted to give you all a heads up on what we know will be in next years Atlantics. These are only some of the events we will know more later.

1- Farmers walk no heavier than 315lbs
2- Atlas Stones. no heavier than 425lbs
3- Arm over arm??????
4- DL (unknown if front or side yet.)?????
5- Viking press. no heavier than 300lbs
6- Car walk . aprox 700lbs in hand.
7- ??????
8-Depends on CSM but maby Squat. no heavier than 720lbs
9-??????
10-Med (VERY HARD)????

This is what is in the works for now we will know more as time goes on some events may change to stay with CSM. Also there may be a harness pull as well.
I will say to all that plan to compete to train Grip and train it well because CSM is all grip and we need to keep ours the same.

I'm a one woman man girls , so sorry for your loss. lol.

the G man, all the girls want him and all the guys want to be like him.

Sweet... this message must have been meant for you Grant...... since you're the sexiest beast in the East! LOL

Steamy lol

Greetings From Esther.
how are you today? and how about your health? hope fine and you are doing well, My Name Is Esther I am looking for a very nice person of love, caring, honest, matured, understanding, and of good character, then after going to your profile on WWW.Yunu.com i pick interest in you, so i will like you to write me with my E-mail address which is as follow, for me to tell you more about me, and as well give you my pictures because am really looking for a seriously relationship with you. My address is(esther25larry@yahoo.com).
thanks Yours New Friend Miss Esther.
(esther25larry@yahoo.com)

I've been following it on Marunde -Muscle and there are some great reports on there about the WSM comp. Unfortunately there was barely a mention about our Canadians

Chris,

No problem pal.

J