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Max DL starting at 700
Max Press starting at 350
Max Load starting at 350
Max Yoke starting at 900
Max Pull
Max Stone starting at 380
2400lb tire flip.
Axel cling and press 360

Wouldn't that be fun. !!!!!!!!!!!!!!!!!!!!!!!!!!

been a while since ive been on here!

hows everyone doing?

is there anywhere to look at the list of events for atlantics? and the date/time?

Hey guys here is the contest I will be going to in April
http://www.orlandosportsexpo.com/homepage.php?reloaded=true



events.

The contest is being held in conjunction with The Europa Show of Champions. Fitness, Bodybuilding, powerlifting, wrestling, and so much more will be going on. For ticket information, please see http://www.orlandosportsexpo.com/homepage.php?reloaded=true

Day 1 Events: (Pros Only)
1. Press Medley: (60) seconds – any order (log, axle, axle, block)
- Log: LW 300/ HW 340
- Axle: LW 280/ HW 330
- Axle: LW 310/ HW 360
- Block: LW 250/ HW 275

2. Stone for Height:
- LW 300#/ HW 360#



Day 2 Events: (Pros/ Am's) LW am’s will do the same weights as LW pros, and HW am’s will do same weights as HW pro’s
1. Log Press for reps:
(60) seconds / single clean. - 12” diameter log LW 275 #/ HW 320 #

2. Yoke / Block Carry and Load
Yoke: 80’ LW 750 #/ 900 #

Block Carry: Each block carried 40’ and loaded onto 48” platform
Blocks LW 250# and 275# / HW 275 # and 315#

3. Farmers Walk: 150’ – turn at 75’ – Multiple drops allowed
LW 320# / HW 355#

4. Dead Lift Medley: (60) seconds / No sumo
- Frame – LW 700#/ HW 800# X 4 reps
- Axel DL – LW 550#/ HW 650 # X 3 reps
- Straight Bar – 650#/ HW 705# X 2 reps

5 Atlas Stones: (60) seconds – 60”, 60”, 54”, 54”, 54”
LW 260, 300, 330, 360, 380/ HW 300, 330, 360, 380, 400

One of those punches would be like getting hit with a frozen ham- After the first round I was thinking Couture was going to take him but it's hard when a guy possesses one punch knockout power- Got off work at midnight and went to Boston Pizza and caught the main event :))

There is a new UFC champ. F#%$n sucks.

I will say one thing the man packs a punch.

just completed 800lb squat. I chickened out and didn't go deep enough but close.

Hey Tim,

If Grant's sales pitch is a joke there....lol.... I have a log I could part with. Give me a shout @ 367-7224.

Jason

Too funny. Sounds like a good deal. lol.
Grant sounds like your training is going well. Any other big lifts lately?

I have a 11'' round 54'' long steel log for sale. good deal-$175.

Does anyone have a spare metal log that they are willing to sell? I am looking for a log around 5' long 12" wide and I live in PEI.

sounds good Grant

Danny I will take that one to.

i was just wondering if anyone is interested in buying a steel log 11" diameter and 54" long. Roughly 185lbs empty. asking $ 70

Your way ahead of me- I flipped my smaller tire 8 times and was only able to get a bit of light under the bigger one. The smaller one is about the size I need for training and the big one works for humbling for now. Keep me posted as you start moving it for reps.

Hey Terry I made it back with the tire. I got pete to help me unload it, I fliped it as soon as I took it off. That thing is heavy.

Here are some more CSM times

In the east the next times are
TSN- thurs 2:30am -5:30am TSN 2-5:30am -8:30pm
TSN sat 6am-1pm- TSN2 sat 9am-3:30pm

Is anyone interested in reband shorts, kalf sleves, and belt. I have a chance to get these in a package deal prob $80 for the entire lot. The belt alone is like $90 new. These are used but are like new. They are XL.

They are on again Tuesday at 12am and thursday at 2:30am .. Great time ah.

The Canada's Strongest Man 2008 started today at 12:30 on TSN. It was the first 2 events with the arm over arm and deadlift. Keep an eye open now that they are airing them, they can be on at strange times.

training today went like this
350lb farmers 100ft
375x30ft
400x18ft

Yoke
1000lbs 32ft

DL
olympic
675x5
700x3
765--fail

push press
315x5
365x1
385-fail

flat dum bench
150x12

24''rack pulls
945x3

this is getting fun.